Avoid I.T. Syndrome!

With more and more people working from home, especially in IT, work-related pain in the shoulders, neck, and head is becoming epidemic. 

It's important to keep your home work space ergonomically sound so as to avoid causing forward head posture and trigger points in your upper traps that can lead to headaches and tension through the upper back. 

See the image below for a proper setup and come see me for a treatment if you're experiencing tension or pain, before the muscle tension and trigger points become ingrained.