tips for runners

Many of my friends and clients enjoy running as a way to stay fit, enjoy the outdoors, and to challenge themselves. Here are a few simple tips for you runners to help prevent injury:

1) Don't always run on the same side of the road (roads are cambered effectively creating a leg length discrepancy)

2) Get a professional to assess your gait and choose your running shoes accordingly (pronators may require special shoes)

3) Don't break in new running shoes on a long run (instead use a series of short runs)

4) Stretch lateral leg structures to avoid patellar tracking issues or IT band contractures
 http://www.youtube.com/watch?v=c9aJtO0VCqw&feature=related

​5) Stay hydrated to avoid cramping and heat exhaustion (try to drink a cup of water every 10 - 15 min)